How to reach us:
Have additional questions? Contact me.
Paramount Personal Training
23 Midland court
Station Approach
Oakham
LE15 6RA
phone 07977991954
email paramountpt@hotmail.co.uk
Free consultation
FAQ
Use my FAQs to find answers to common questions
ShareWhat Do You Want to Achieve?
That's what we find out at your consultation. WEIGHT LOSS? MUSCLE TONE? SRENGTH? FITNESS?.
Next, we identify any barriers or obstacles to obtaining this; from lifestyle, work, lack of time, motivation or diet, to physical problems such as injuries, postural problems, age, or health issues such as high or low blood pressure, arthritis, asthma etc.
Once these are identified, we can find a way around them & work towards your goals at a pace that's right for you.
DIRECTION & PROGRESSION are key. Start in the right direction and progress; progression builds confidence, that confidence then builds motivation.
Nutrition
As soon as possible, we will start to look at your eating habits. Your diet needs to be geared towards your goals as much as your training does. Correct training running alongside a poor diet = limited results.
We all have different metabolisms & different lifestyles, so for some, a whole new nutritional start may be key, for others, small weekly changes are the way forward to reach your fitness goals.
Partner P.T.
Partner PT can be a great way to start with a personal trainer, whether it be a spouse, partner, or just a friend. It can provide extra support and motivation, not to mention a bit of healthy competition! Plus partner PT also saves you nearly 40%.
Print 